Stop biting the tail you’re chasing : using Buddhist mind...

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Stop biting the tail you’re chasing :...

Stop biting the tail you’re chasing : using Buddhist mind training to free yourself from painful emotional patterns

Name: Stop biting the tail you’re chasing : using Buddhist mind training to free yourself from painful emotional patterns
ISBN: 9781611805710

Rinpoche Anyen, Zangmo, Allison Choying

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The Buddhist practice of lojong is a way of letting go of attachment to both 'positive' and 'negative' emotions. Practicing lojong leads to profound insight and compassion, unbounded by our habitual reactions. The authors provide a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter. -- adapted from back cover.

种类:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

年:

2018

出版:

First edition.

出版社:

Shambhala

语言:

english

页:

145