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The Yoga Facelift
Marie-Veronique Nadeau你有多喜欢这本书?
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Women and men alike can reclaim their face with The Yoga Facelift, an exercise, energetics, and meditation program specifically designed by Marie-V?©ronique Nadeau for the most prominent feature of the body. We are inundated with exercise programs to tone abs, biceps, triceps, and insteps, but none to exercise and maintain the most hardworking set of muscles in our entire body, the face! Nadeau has devised a holistic method for ridding the face of frown lines, reducing extra chins, and eradicating chicken neck. Her book is filled with useful charts, instructive photographs, and simple and natural exercises that readers can do in just five or ten minutes every day while waiting in traffic, talking on the phone, or working in front of the computer, all the while taking years off their face. Forget BOTOX. Don't even think of invasive and potentially dangerous plastic surgeries. Ditch the collagen. And enter the stress-free, effective world of Nadeau's restorative yoga therapy. The Yoga Facelift will enhance inner and outer beauty and help you to put your best face forward! Gorgeous black-and-white photographs accompany each yoga pose.
年:
2007
出版社:
Conari Press
语言:
english
页:
160
ISBN 10:
1573242780
ISBN 13:
9781573242783
文件:
PDF, 13.31 MB
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IPFS:
CID , CID Blake2b
english, 2007
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